It is said, bay leaf is very effective to prevent heart attacks. Is this just a rumor or a fact ..?
🔬Dunun is known to reduce aging and accelerate the regeneration of these cells is also believed to be able to prevent heart attacks. Some Indonesian people are familiar with bay leaves.
👍The salam bay contains vitamin C, vitamin A, iron, calcium, magnesium, caffeic acid, and routine. The content makes the bay leaf has anti-inflammatory effect, which is useful for:
Protect the lining of blood vessels
# Lowering blood sugar levels
# Lowered the amount of bad cholesterol (LDL)
# Press down on triglyceride levels
# Increase good cholesterol (HDL)
With the above benefits, bay leaves proven to reduce the risk of heart attack later in life. To get this function, you can present bay leaf as a drink.
How, take 10-15 bay leaves. Then wash it thoroughly clean. Boil the clean laurel leaves with 3 glasses of water. After boiling, pour and serve bay leaves stew in a glass. The decoction of bay leaves is very good to be consumed every day.
However, keep in mind that the prevention of heart attacks need to be balanced also with a healthy lifestyle. Make sure you regularly check your cholesterol, watch your intake and diet, enjoy life without cigarettes and alcoholic beverages, get into exercise, control weight and avoid stress, and keep tabs on blood pressure.